Rates and Services

Who needs Pilates?

Whether you are a beginner, active aging adult, athlete or someone looking for an alternative strength workout that does not impact your joint, Pilates is right for you. We teach all Levels from never tried Pilates to the seasoned practitioner. If you are looking to increase your balance, breathing, coordination, strength, and flexibility, Pilates is right for you.

If you or someone you know has any of the following conditions, Reformer Pilates and the use of other equipment will be best for your practice.

• Neck pain
• Back pain
• Knee pain
• Hip pain
• Rehabilitation or post-surgery
• Pre and postnatal
• Osteopenia
• Scoliosis
• Sciatica
• Osteoporosis
• Autoimmune disease

What are the benefits?

• Core strength
• Flexibility
• Strength
• Coordination
• Balance
• Improved Reaction time
• Better lung capacity
• Great circulation
• Less joint pain
• Less neck pain
• Less back pain
• Less knee pain
• Self-awareness
• Better posture
• Better sex life
• Move with ease
• and so many more!!

How often should I practice?

• To achieve the best results, we recommend 2 -3 days a week. We offer private, semi-private, mat, and small group circuit training.
• Private training is specifically tailored to one person for the most individual attention.
• Semi-private training is you and another person, so split the cost and grab a friend or family member to workout with.
• Small group training is offered for those with some prior Pilates equipment or mat experience.

Rates

Private Reformer sessions

1 session $80

3 sessions $225

5 sessions $350

10 sessions $625

Semi-private Reformer sessions (2 people)

1 session $45

3 sessions $130

5 sessions $225

10 sessions $360

Yoga

Recommended by the American Osteopathic Association (AOA), Yoga offers numerous benefits including a stronger physical, mental, and emotional awareness. We are currently booking offsite Yoga classes for corporate clientele, athletes, beach Yoga, Yoga for kids, and Acroyoga.  Michele is certified in Hatha Yoga, Yoga for Athletes, Yoga for Movement Disorders, and HeartRise Child’s Yoga. Discover how Yoga can help you build awareness, flexibility, strength, balance and peace of mind. Call us today at (603) 817-4829 for more information or to book at appointment.

Nutrition

A healthy diet is an important contributor to your well-being. Michele McCauley is a Johnson and Wales University trained culinary chef, and a Fitness Nutrition Specialist with the International Sports Sciences Association. Michele offers nutrition workshops that complement her classes. Browse our Food For Thought posts for nutritious and delicious recipes.

How do I schedule my first session?

You can contact us directly at 603-817-4829 or with any questions about where to begin. All sessions are booked by appointment or by calling us.  We provide individual attention starting with a free thirty-minute consultation to discuss your fitness goals.  We ask that you call us so that we can provide individual attention right from the beginning.

Pilates Equipment

The Pilates Room is a full-service Pilates studio. We offer training on the Reformer, Cadillac, Wunda Chair, Tower, Barrel and mat. We also use smaller props like 2 lb weights, Magic Circles, Yoga blocks, Therabands, Overballs, weighted balls, long box, and the Pilates wedge.

See what others have to say about us!

I’m an active middle age woman, in the gym with a trainer for years.  After Pilates with Michelle I feel muscles I never knew I had and can feel my core getting stronger with only 8 sessions.  Michelle is a caring, knowledgeable instructor who I find gives cues and directions in a clear and engaging way, making the most of every session. You will be so happy after experiencing a Pilates session with Michelle!  Highly recommend.
Alison A